For Airport Security Force Jobs male and female candidates are to pass a physical test with good marks and in this article, I will guide you about ASF Physical Test Requirements For Male and Female Assistant Sub Inspector ASI and Corporal. Physical tests are started after registration of ASI and Corporal and it will be the first test that candidates are to qualified, after the result of the physical test candidates are proceeded to the written test. So, it is an important test that must be prepared well in time.
Candidates are given time and length of test which they must qualify for before the required time span. Female candidates will undergo only running but males are to pass running, pushups, and sit-ups with good marks. After the last date of ASF online registration, you must download the roll number slip for the physical test.
ASF Physical Test Requirements For Male and Female
ASF Physical Test Requirements
To pass the running test candidates are given a total of 10 marks if they passed 1 mile running in 0730 minutes and for pushups and sits candidates are allotted only 5 marks if they do 22 repetitions in 2 minutes. Females are given 10 marks for running only if they passed running in the required time of 13 minutes.
To Know ASF Jobs Eligibility Criteria: Click Here
Running Marks for Males
| Distance | Time | Marks |
| 1 -Mile (1.6 KM) | Up to 07:30 Minutes and below | 10 |
| 1 -Mile (1.6 KM) | Up to 07:45 Minutes | 09 |
| 1 -Mile (1.6 KM) | Up to 08:00 Minutes | 08 |
| 1 -Mile (1.6 KM) | Up to 08:15 Minutes | 07 |
| 1 -Mile (1.6 KM) | Up to 08:30 Minutes | 06 |
| 1 -Mile (1.6 KM) | Above to 08:30 Minutes | Fail |
Push Ups Marks for Males
Candidates are allotted only 2 minutes for 22 pushup repetitions
| Push-up Repetitions | Marks |
| 22 and above | 5 |
| 20 and above | 4 |
| 18 and above | 3 |
| 16 and above | 2 |
| 14 and above | 1 |
| Less than 14 | Fail |
Read, ASF Jobs Written Test Syllabus-MCQs PDF Preparation and pattern
Sit Ups Marks for Males
Applicants are allotted only 2 minutes for 22 Situp repetitions.
| Sit-up Repetitions | Marks |
| 22 and above | 5 |
| 20 and above | 4 |
| 18 and above | 3 |
| 16 and above | 2 |
| 14 and above | 1 |
| Less than 14 | Fail |
ASF Physical Test for Females Marks
| Distance | Time | Marks |
| 1- Mile (1.6 KM) | Up to 13 Minutes and Below | 10 |
| 1 -Mile (1.6 KM) | Up to 1330 Minutes | 09 |
| 1- Mile (1.6 KM) | Up to 1345Minutes | 08 |
| 1- Mile (1.6 KM) | Up to 14 Minutes | 07 |
| 1- Mile (1.6 KM) | Up to 1415 Minutes | 06 |
| 1- Mile (1.6 KM) | Above to 1415 Minutes | Fail |
One thing that must keep in your mind is that you must pass these physical tests before the given time if you want to come on the merit list. A merit list is made for these candidates who got maximum marks in running, pushups, and situp tests.
For ASF Written Test: Click Here
Tips To Pass Physical Test
- You Must bring your shoes and an easy tracksuit for running
- Start your running slowly
- Increase your speed after 2 minutes
- During running don’t watch your destination but keep your eyes on the ground
- Don’t change your step during running.
- Don’t open the mouth and try to breathe through the nose. during running.
- Try to reach the destination before the given time.
How To Download Physical Test Roll No Slip
After the online registration for Airport Security Force Jobs candidates are asked to download the Physical Test Roll Number slip from the ASF official website www.joinasf.gov.pk. When you are called for a physical test at the required place, date, and time you must bring this Roll No slip to participate in the test.
For Roll No Slip: Click Here
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